Sign Up. About Food Exercise Apps Community Blog Shop Premium. Anchovy. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for Anchovies and other related foods. 100 % 14g Protein. When anchovies are used in sauces and dressings, they impart a salty rather than fishy flavor. The meat of unprocessed anchovy is gray; it becomes off-white when cooked.Canned or salted anchovies have a pronounced, salty tang; fresh anchovies have a rich but subtle taste and a soft texture. A two-ounce can of European anchovies contains approximately: 94.5 calories; 13 grams protein; 4.4 grams fat; 9 milligrams niacin (45 percent DV) Anchovy Nutrition. Fried Anchovies Fried Anchovies - Ikan Bilis. Log In. The skin is edible. Anchovies are low in calories but brimming with protein, heart-healthy fats and nutrients. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 100 % 8g Fat. Calories from Fat 3.5. Serving Size: anchovy (4 g grams) Amount Per Serving. Seafood nutrition plays indispensable role in enriching human health since ancient past. The meat of canned anchovy packed in oil is blush red, a result of the four-month salt-curing process. Four anchovy fillets are enough to season about 1 cup of Caesar salad dressing, and five or six fillets suffice for enough clam sauce to serve four. Daily Goals. According to a study published in the Diabetes Educator Journal, foods rich in protein can help regularize blood sugar levels. Proteins also help to promote weight loss and help prevent the degeneration of muscles. OUR SEASONING. Nutritional values are for 20 grams of fresh anchovies … 37: 1 lb = 454g. Anchovies. There are 131 calories in 100 grams of Anchovy. Fish and shellfish (mollusks and crustaceans) constitute major portion of sea life used as food worldwide. We cook with 100% Non-GMO Avocado & Sunflower Oil. However, like many canned foods, they also tend to be high in sodium. Nutrition Facts. Canned Anchovy; Nutrition Facts. Rich in Protein. There are 131 calories (on average) in 100g of Anchovy. Seafood nutrition. 0 %--Carbs. NUTRITIONAL INFO OUR OIL. How many calories in. Anchovy = 131 cal. Serving Size : 27 g. 125 Cal. 595: More Details. Our house seasoning contains sea salt, pepper, garlic & gluten-free broth (~2 K/Cal). Get full nutrition facts and other common serving sizes of Anchovy including 3 oz and 1 lb. 131: 1 oz = 28.3g. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for Anchovies and other related foods. Log Food.